The Perfect Self-Defense System for Women
Set Safe Boundaries with She’s Trending
(Physical, Verbal, and Psychological Techniques)
Shes Trending is the official Crypto Jiu Jitsu self-defense program for women based on the techniques of Brazilian Jiu-Jitsu. In this 25-lesson program, we will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.
You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Shes Trending program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.
Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Shes Trending program is perfect for you!
25 Essential Techniques
Law enforcement officials and survivors of sexual assault helped us identify the 25 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the She’s Trending program covers it all.
The Empowerment Mindset
Beyond the physical techniques, She’s Trending also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we are worth defending!
Step 1: Learn the Techniques
We have divided the 25 She’s Trending techniques into 15 one-hour classes so that you can complete the course at your own pace. We designed each lesson so you can start the program at any time and complete the 15 lessons in any order. Upon enrolling, we will issue you a She’s Trending attendance card on which we will track your progress every step of the way.
Step 2: Develop Your Reflexes
Once you complete each of the 15 She’s Trending lessons once, you will qualify to participate in the Reflex Development (RD) classes where you will learn how to combine the 25 techniques to address the most common occurrences in a real self-defense situation.
Start Today With a
10 Day Free Trial
Most BJJ schools limit new students to one free trial class. We offer new students a 10-day risk-free trial that includes a free uniform and unlimited access to all of our beginner group classes. We’re confident that the curriculum, the camaraderie, and quality of the instruction will exceed all your expectations. If that’s not the case, just let us know, and we will never charge you a penny (all we ask is that you return the free uniform that we provide you). To take advantage of our 10 Day Free Trial, simply contact the front desk and we will schedule you for your first class!
Over 40 Classes Available Each Month
Additional Course Benefits
Free Online Access & Satellite Training Privileges
Upon enrolling in the Women Empowered program at any Certified Training Center, you will receive a free subscription to Gracie University Online. Through this interactive online platform, you will have access to detailed video instruction on every technique in the course, enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students at a Certified Training Center qualify to train at any other Gracie Certified Training Center around the world. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Women Empowered attendance card when you return home!